Come to my webinar “Calm in the Chaos: How to Parent Well Even When Things Feel Crazy” anytime HERE.
Here’s just ONE of the tools I teach parents for how to stay calm.
A Strategy Called “Go To The Balcony”
Have you ever heard of the strategy “Go to the Balcony”? It works wonders in helping parents stay calm.
Let’s say that I’m having a frustrating interaction with a child. Mid sentence I tell myself, “Ralphie, go to the balcony.”
When I go to the balcony,” it’s not literal, but in my mind. It’s as if I’m on a balcony watching a play unfold.
This helps me remove myself from the situation and get a new perspective, instead of feeling like I’m drowning in the circumstances and emotions. And what’s more, it helps me find the best solution because I know what I want the next scene to be. This way, I can help my thinking match my reality.
Want to learn more?
Questions the Webinar Addresses
Here are the questions I answer in the calm in the chaos webinar:
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Why is learning to manage my emotions important?
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How do I retrain my brain to not feel triggered?
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How do I stay calm?
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How can I help my children stay calm?
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What if I make a mistake and blow up?
Webinar Details and Bonuses
Here is what is included when you sign up for the webinar:
- 30 minutes of teaching
- 25 min Q+A at the end
- A bunch of free printables, including “Why I Get Angry”
- Replay access for 90 days—re-listen as many times as you want!
Remember friend, parenting isn’t about being perfect. But if you are constantly trying to improve each day, you are modeling for your child that with effort, they can get better at any skill.
Their job is to stay children. My job is to stay calm.
If you would like to learn more about this topic, check out the following posts: